Why am I tired all the time?

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Cheers!

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

4. Drink at least 3l of water daily.

- Red meat

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

They don’t know why though.

- Fruits

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.